Dear Counsellor

Dear Counsellor Sometimes I do or say things that seem to offend or hurt others. This is never my intention. Therefore, I find that I isolate myself from others to prevent this from happening. Dear Writer Avoiding the situation is never the best option. You may find that the more you withdraw

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Dear Counsellor

What is Anxiety and can it be treated with CBT? Anxiety is a feeling of intense discomfort. This results in a person being afraid of something and try their best to avoid it. Although we use avoidance as a method of release; it is important to understand that every time we avoid an anxiety-producing situation. The next time the anxiety

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Dear Counsellor

Dear Counsellor I would like to be married, but it isdifficult to find a partner. Sometimes, it makes me feel down. It just seems as if it will never happen. What can I do to ensure that I am not “left on the shelf” as the saying goes. Dear Writer Research have shown that the

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