Dear Counsellor

Dear Counsellor I find that I am experiencing feelings of loneliness. I have a very successful careerand I am always surrounded by people. However, I still feel alone as I do not know them personally. At the end of each day I go home and I am all by myself. Dear Writer The first step in overcoming loneliness is to admit you are experiencing this...

Continue reading

Dear Counsellor…….

Dear Counsellor I am an extremely anxious individual. I am terrified of speaking in public. How can I overscome my  public speaking anxiety? Dear Writer Anxiety is a mental and physical reactioin to a perceived threat. It can cause people to avoid the thing that scare them. When the thing...

Continue reading

Dear Counsellor

Parenting Skills Dear Counsellor My children are becoming teenagers and I am finding their behaviour difficult. They often try to talk back to me, shout and occasionally I will see them rolling their eyes when I am talking to them. Please can you help. Dear Writer Life with teenagers can...

Continue reading